Category: YOGA

January 9, 2021

7 Benefits of Yoga -12 Week Yoga Burn Challenge (Video Guideline)

In yoga, the emphasis is on the physical rather than the spiritual. When you follow the correct practice of yoga, you can reap the benefits of yoga immediately. Yoga includes a number of specific poses that used specifically to enhance certain areas of the body. Yoga is also taught as a way to alleviate stress and improve your general health. As you exercise through yoga, […]