December 26, 2020

Gingivitis Treatment – How to Treat Gingivitis at Home Naturally

By faruks69

Gingivitis Treatment at home can be possible even if you are still in the very early stages. Think about that from the root of this problem, you discover bacteria. They develop on your gums and weaken the protective enamel.

Over time, they can trap food particles underneath the gums, which causes bacteria to flourish. This results in gingivitis, which can worsen to a more serious level as the infection spreads. There are a lot of different things that can cause gingivitis.

What is Gingivitis?

Gingivitis is a mild inflammation of the gingiva or gum tissue, the tissue that surrounds the teeth and is most sensitive to dental plaque. Gingivitis can result in redness, swelling, and irritation. If it is not taken care of promptly, it can progress to periodontal disease and even gum disease.

Gingivitis can occur on any part of the tooth structure. This includes the front teeth, the base of the molars (the front teeth before the crown), the back teeth, the side teeth, and the rear teeth. Gingivitis can also occur on the tongue. Most people experience periodontitis of the front and/or back teeth; however, some experience gingivitis of the side and base teeth. Of all the teeth, the base and back teeth are most susceptible to periodontal disease.

Recurring Gingivitis

Some people also suffer from recurring gingivitis. This can be caused by poor oral hygiene practices or by people who do not take regular oral hygiene seriously. To combat recurring infections, it is important to maintain good oral hygiene practices such as proper brushing, flossing, and regular dental cleaning. Some people also use antibacterial mouthwashes to fight bacteria. Some mouthwashes actually deter bacteria from taking up residence in your mouth by killing the bacteria before they have the chance to build up.

Symptom of Gingivitis

It is important to note that both gingivitis and gum diseases typically have the same symptom of redness, tenderness, and irritation. This symptom can appear anywhere on the mouth but typically appears on the tongue, back of the throat, and along the gum line. Mild gingivitis usually does not cause any pain; therefore, it is important to address any gingivitis symptoms immediately.

Cause of Gingivitis

There are a lot of different things that can cause gingivitis. One of them is poor oral hygiene. Remember, gingivitis begins with bad breath. If you have halitosis, your mouth is probably too unclean to prevent bad breath.

Bacterial infections are the second most common cause of gingivitis. These infections occur when plaque and food become trapped between teeth and in crevices of the gingiva, creating an environment perfect for bacterial growth. When the plaque breaks down, it releases acids that destroy tooth enamel and cause cavities. Dentists recommend several gingivitis treatments including dental cleaning, fluoride treatments, periodontal medications, and surgical procedures.

Gingivitis Treatment

How to Treat Gingivitis at Home

Gingivitis can weaken the structure of your teeth and gums, causing them to recede from the bone. If this happens, tooth decay and cavities can begin, which is what causes most of the pain associated with gingivitis. There are many things you can do at home to reduce the amount of plaque that forms on your teeth. Few of these given below-


Brushing your teeth with a powder brush on a daily basis is important. Use your toothbrush in such a way that you only brush the front of the tooth and do this twice a day, once in the morning and once at night. Remember that a plaque buildup below the gum line is much more serious than a plaque buildup on your teeth.

When brushing your teeth, be especially careful to pay attention to the area below your gums, and between your teeth and gums. This is where a lot of bacteria builds up and can lead to gingivitis. If you notice that your gums feel tender or swollen while brushing, then it may be necessary to change your toothbrush or use a different toothpaste. You should never use a toothbrush with hard bristles if you have gingivitis, as this can actually worsen your condition.

Toothbrushes should be cleaned thoroughly using a toothbrush and water. A toothbrush and water floss should be used for every tooth. This ensures that all areas of the toothbrush are cleaned and bacteria are not left behind. After two minutes of brushing, a patient should rinse their mouth thoroughly to remove any excess saliva or food residue from the teeth.


Patients should always floss after brushing. A good flossing session should include all areas of the mouth. Individuals with mild gingivitis should floss their teeth at least two times each day and use a fluoride toothpaste that contains low-salt ingredients. Fluoride toothpaste helps strengthen the teeth and decrease the occurrence of cavities by making the teeth stronger. Individuals with gingivitis should consider flossing right before and after meals.


Some mouthwashes also have antibacterial properties, which can help fight gingivitis. However, it’s best to go to your dentist before using any type of mouthwash, especially if you have gum disease or other health problems. Your dentist will be able to tell you whether or not the mouthwash will affect any existing issues

4.Coconut oil

One of the easiest home remedies for gingivitis and periodontitis involves the use of coconut oil and vitamin-c supplement. All you need to do is mix coconut oil and vitamin-c powder into a smooth paste, like a consistency that resembles a thin icing. Then, you simply brush your teeth with it or use it as a liquid supplement. Because it contains high levels of vitamin-c. This form of treatment can provide a noticeable boost in your overall immune system.

5.Peppermint and Salt

A great home remedy for gingivitis is drinking a mixture made from peppermint and salt. Make sure you rinse your mouth thoroughly after that, as peppermint will irritate the gums. If you do this several times a day, the bad breath will begin to go away and your gums will be healthier.


Another good natural gingivitis cure is a homemade remedy called a clove of garlic. When you peel off the outer skin of the clove. The juice contains antiseptic properties which will help to reduce the swelling of the gums. Put the garlic into a cheesecloth and tie it off with a piece of dental floss. You can then place it directly on the gums and let it do the work for it.

7.Baking Soda

As mentioned above, another gingivitis treatment you can try at home consists of baking soda. You simply take two teaspoons of baking soda and add it to your toothbrush. For maximum effect, use the toothbrush while you are brushing your teeth to create contact with the tartar, and bacteria on the plaque build up in your mouth.

8.Avoid Sweets, Alcohol, and Soft Drinks

It’s best to avoid sweets, alcohol, and soft drinks, as all of these can cause excess plaque to build up. Brushing your teeth regularly and flossing your teeth at least twice a day can also help to prevent the onset of gingivitis.

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Is There Any OTC For Gingivitis Treatment

There are many products available over-the-counter to help treat gingivitis. For those with chronic gingivitis, it may be necessary to supplement their diet with vitamins and minerals. Vitamins C and D are important in maintaining the overall health of the mouth. Foods that are high in Vitamin C such as oranges and strawberries are good for restoring the mouth’s pH levels as well as preventing gingivitis. Likewise, individuals with gingivitis should consume diets that are rich in vitamin D such as salmon, egg yolks, fatty fish, and shellfish. Arimedadi oil pulling is an ancient Ayurvedic treatment that strengthens the gums, teeth, and gums surrounding the mouth and works to treat both gingivitis and bad breath at the same time.

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As you can see, treating gingivitis doesn’t have to involve expensive dental appointments, medications, or painful dental work. It can be as simple as changing your diet, using a little coconut oil, and taking a daily vitamin supplement. By taking steps to improve your oral hygiene routine. You can protect yourself from harmful bacteria while also reducing the chances of exposing your body to harmful enzymes. In the end, it’s important to remember that it doesn’t matter how many times you repeat the wrong steps – if you don’t protect your mouth from bacteria and plaque, it will get worse, no matter what else you try. By making sure that you keep your mouth clean. You can help lengthen your tooth’s life and enjoy more convenient, beautiful teeth! See you at the dentist’s!