January 7, 2021

How to Improve Kidney Function at Home – 8 Natural Ways!

By David Haugen

To know how to improve kidney function at home, it’s helpful to understand what the kidneys are and how they work. The kidneys filter out waste and remove it from your body. They are also involved in the excretion of liquid wastes and toxins from the body. The kidney filters out a variety of substances from the blood as it cleans. Most people only think of the kidney when they’re suffering from an illness, but the organ actually performs several important functions throughout the body.

Function of Kidney

The kidneys act as filtering units for our body. The function of these organs varies depending upon a person’s health, age, and other factors. These organs help eliminate toxins from the bloodstream, form and store water, produce hormones, and perform many other necessary functions. As we get older, we gradually lose the ability of these organs to filter toxins from the blood and we develop conditions such as high blood pressure, high cholesterol, diabetes, obesity, and other health problems.

How to Improve Kidney Function

What Are the Causes of Kidney Diseases?

The answer depends on who you ask. Most people will tell you that it is a result of too much water and too little sodium in the diet. But this could be partly true. If you eat more vegetables and fruits, then you are not consuming as many foods containing sodium as you do now. There may also be some underlying medical issues causing your kidneys to fail, which can cause kidney problems.

1.Inadequate Fluid Intake

One of the common causes of kidney failure is inadequate fluid intake. If you are diabetic or if your blood pressure is high, you may have to cut back on your fluid intake. But even if you do not suffer from either of these conditions, poor kidney function can result in dehydration, which can ultimately lead to kidney diseases.

2.Vitamin D Deficiency

The causes of kidney diseases can also include vitamin D deficiency, immunological disorders, kidney infections, trauma to the kidneys (like those that may occur during acute kidney failure), and some forms of cancer. As with any type of cancer, early detection can help to prevent the disease.

3.Diabetes

One of the main causes of kidney diseases is diabetes. The kidneys are required to process glucose to use for energy. Without enough glucose, the body cannot produce energy to carry on with daily activities. The result is that there are usually too many waste products produced. These are then flushed down the toilet, along with any bodily fluids, such as urine.

You have got to remember that the two things have something to do with each other. People who have diabetes mellitus are also more likely to get kidney diseases. The reason why diabetes mellitus is a common cause of kidney diseases in people of all ages is that people with this condition also tend to drink lots of water, which is essential for their body. When a person drinks more water, he gets tired easily and is more prone to suffer from urinary tract infections.

4.Chronic Kidney Disease

Another cause of kidney disease is chronic kidney disease. This is where the kidneys slowly start to fail and eventually stop working altogether. When this happens, there is a build-up of toxins in the body. Some of these toxins come from the waste products of the body. Others come from genetic problems. One of the main risk factors for kidney disease is diabetes, which increases the risk factors for chronic kidney disease.

5.Hypertension

Hypertension, which is high blood pressure, is also one of the causes of kidney diseases. When you have hypertension, you tend to have kidney diseases even when you are not feeling well. A study on hypertension found that a person who has hypertension is likely to have had an episode of hyponatremia even if he is feeling fine.

However, it is especially important for diabetics and people suffering from other forms of renal disease to see their doctors regularly and to have their urine and blood tested on a regular basis.

How to Improve Kidney Function at Home

To know how to improve kidney function at home, it’s helpful to understand what the kidneys are and how they work. The kidneys filter out waste and remove it from your body. They are also involved in the excretion of liquid wastes and toxins from the body. The kidney filters out a variety of substances from the blood as it cleans. Most people only think of the kidney when they’re suffering from an illness, but the organ actually performs several important functions throughout the body.

1.Drink Plenty of Water

Water is the most natural and therefore the best choice for enhancing your kidney function. Water helps to wash out impurities and toxins in your body. This water can also help to lubricate your joints and help prevent stiffness. Water is important for everyone’s health.

2.Lemon Balm and Catnip Tea

If you think you don’t like drinking water, try adding a squeeze of lemon to it. Also, consider herbal teas. Lemon balm and catnip tea are both excellent ways to get your body on track to drinking more water. You can add a squeeze of lime or lemon juice to teas, too. These drinks are not only tasty, but they help to get your body in better physical shape.

3.Regular Exercise

Exercise is a crucial part of how to improve kidney function at home. Daily exercise helps keep your kidney cells healthy and strong. If you do not exercise regularly, your kidneys may become overworked and they will begin to function worse. Exercise is especially important if you have kidney failure, diabetes, or hypertension. If you have one of these conditions, you should consult with your doctor first.

4.Honey

You can also use honey to help treat urinary tract infections. Drinking one tablespoon of honey in the form of a drink will help to soothe the pain and reduce inflammation in the urinary tract. It is also very effective in promoting urine flow. Another good thing to do is to use apple cider vinegar when you are experiencing a urinary tract infection. Mix one tablespoon of apple cider vinegar with two tablespoons of water and drink this solution several times a day.

5.Dandelion

Dandelion is a natural diuretic that can help to eliminate toxins from the kidneys. Milk thistle can help your kidneys function better and it helps fight cancer as well. If you find you are suffering from any of these symptoms, you may want to consider adding milk thistle and dandelion roots to your diet.

6.Milk Thistle

Herbs such as milk thistle can also play a role in your kidney health by improving the functioning of your immune system. Theaflavins and garcinia Cambogia can both support healthy kidney function. In addition, antioxidants such as lutein, lycopene, resveratrol, and grape seed extract can also help to improve kidney function.

7.Fruits and Vegetables

Fruits and vegetables are excellent sources of antioxidants. Antioxidants help protect the body against free radicals that weaken cells. Free radicals can cause damage to the body’s DNA, increasing the risk of serious diseases like cancer. Drinking a lot of green or leafy vegetables helps the kidney function at home by preventing damage to DNA and promoting better overall health. The antioxidants found in fruits and vegetables are easily absorbed into the body and improve kidney health.

8.Liver Cleansing

Liver cleansing is also an essential part of a nutritious diet and part of the strategy to improve kidney function at home. A good liver has the responsibility of cleaning out waste from the body. Waste material that builds up in the liver includes toxins and drugs that have been stored in the cells of the liver. It can become difficult for the liver to remove these substances as it is under a great deal of stress from a number of factors, such as excessive sodium intake, a diet rich in protein, and alcohol abuse. In addition, some medications, such as diuretics, interfere with the function of the liver. A good liver cleanses itself and releases toxins into the urine to be excreted from the body.

There are many ways to improve kidney function at home. Many of these remedies can be made at home and are less expensive than expensive kidney treatment at the hospital or clinic. It’s important that if you have kidney disease or suspect that you do that you begin to take control of it through a well-rounded diet full of foods rich in antioxidants and natural proteins. This will help to boost your immune system and keep your body functioning properly so that you can live a long and happy life.

A COMPLETE VIDEO GUIDE TO IMPROVE KIDNEY FUNCTION AT HOME

Conclusion

There are many other home remedies for kidney problems that you can learn about. Of course, if your kidney problem is more severe, then you will need to see your family doctor get more specific treatment recommendations. However, for most of the symptoms that you experience, you can easily find a natural cure that works for you. As you learn about these home remedies, you can develop your own strategy to bring your kidney function up to par. To know more about how to improve kidney function contact us.